Eighteen Pounds Lost Drinking Water

One thing about water-you'll get a lot of running in. Of course, it'll be to the bathroom. Combined with eating fewer calories, weight will come off. Going from 245 pounds to 227 pounds has been a benefit of following the water and sodium restriction. I really don't miss the beer and wine, since losing the weight this past week. Also taking lisinopril, my hypertension medicine with my consumption of water, is both controlling my hypertension and causing my weight loss.